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Saturday, October 17, 2026
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I Am the Ruler of the Common Cold – and I'm Able to Share with You Ways to Prevent It

This time the previous year, I ended up on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, but now, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

Their Take of the Singers

At mention of my night out, these three musicians in the TV green room responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was almost an obsession. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Dealing With Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, fail to help. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She directed us to sanitize hands regularly all winter long as far as I could deduce and, extra steps were needed for social events and gatherings. Before any event, she advised several sprays of a nasal spray through the nasal passages – even if healthy. Intense. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

What Happened Next

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

AT
About the author

Amanda Thomas

A tech futurist and AI researcher with a passion for demystifying complex innovations through accessible writing.

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